Is it Safe to Brush Your Teeth with Baking Soda?

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If you are wondering, ‘Is it safe to brush your teeth with baking soda?’ The answer is ‘yes.’ However, there are a few conditions attached to it that you should be aware of. 

Although it is mostly used as a leavening agent for bread, Baking soda is a safe household item that can be used to whiten the teeth. 

It can whiten the surface of teeth, and it can also serve as toothpaste. Of course, it will not be as effective as a toothpaste that contains fluoride. It is an effective whitening agent though and it is an active ingredient in some whitening toothpaste brands. 

That being said, here are some important things anyone intending to use baking soda for teeth whitening should know: 

Is it safe to brush your teeth with baking soda: 5 things you should know

Here are some important things you should know about how baking soda affects your teeth before whitening them: 

1. It is an Inexpensive Teeth Whitening Option

Baking Soda is as common as common salt, and it can be found in any grocery store. It is cheap as well, making it more desirable for use than other products. 

When it comes to the question, ‘is it safe to brush your teeth with baking soda?’ baking soda serves as a mild abrasive that can remove stains at the surface level of the tooth. This also makes it an ingredient in the manufacturing of toothpaste by famous dental care brands. 

2. Can Damage teeth enamel

Brushing teeth with baking soda too often can lead to enamel being damaged. This is due to the abrasive ingredients in baking soda. Baking soda — and other teeth whitening products — should not be used more than once a week to prevent damage to teeth enamel. 

3. Does not mineralize teeth

Since baking soda lacks fluoride – a basic ingredient of toothpaste used to prevent cavities, it is not a substitute for daily brushing with a fluoride-infused toothpaste. Fluoride helps to protect teeth against decay — which is one of the biggest issues dentists deal with. 

4. The Taste is unpleasant 

Unlike the fresh mint taste that is associated with many toothpaste brands, using baking soda is not as pleasing to your taste buds. 

5. Use with water 

People who want to use baking soda should mix it with water and stir thoroughly to create a paste before usage. 

They can simply brush as normal, with no special rules attached asides from the cautions mentioned in this article. 


Using Baking soda to brush your teeth is safe if you do not overdo it. It can whiten teeth, but will not give you protection against cavities and bacteria like regular toothpaste would. 

To enjoy the best of both worlds, go with a fluoride toothpaste that contains baking soda as one of its primary ingredients. 

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